#GUSO SEAWEED FULL#

Seaweed is a good source of several minerals, including calcium, copper, iodine, magnesium, phosphorus, potassium, and zinc (source: Food and Nutrition).

#GUSO SEAWEED FULL#

It is also full of vitamin C and helps in aiding the absorption of iron present in seaweeds (source : Pubmed). Seaweed is an excellent source of vitamin B12, which is especially crucial if you’re vegan or vegetarian as it’s one of the few non-animal sources (source: Nutrients Journal). The protein present in some seaweeds, such as spirulina and chlorella, contains all of the essential amino acids (source: NCBI). With an abundance of health benefits, seaweed is a great addition to your diet during pregnancy (source: PubMed). The Benefits of Eating Seaweed During Pregnancy Like red seaweed, green seaweed is also pregnancy-safe and can offer several benefits for pregnant women (source: PMC). “green caviar” – just a nickname, it’s not actually caviar.Ulva or sea-lettuce – usually used to make salads and soups.It also has many benefits in pregnancy, which we’ll cover later in this article. Red seaweeds are safe during pregnancy and can be eaten more often than brown seaweed. Dulse – a chewy reddish-brown seaweed used in stews and soupsīear in mind that green nori is either red seaweed with food coloring or a green seaweed, pretending to be nori!.Nori – the flat sheets that are used for making sushi and onigiri.Red seaweed is one you might come across often, even though it looks green! Red seaweed includes:

Kelp in foods can still be eaten up to once a week. Pregnant women should steer clear of supplements containing kelp (source: NCBI). Kelp, in particular, has higher amounts of iodine than other kinds of seaweed. How you prepare seaweed can also impact how much iodine you consume, as boiling seaweeds such as kelp can reduce the amount of iodine by up to 90%, though this is transferred to the stock it’s boiled in (source: TRJ). Hijiki – which may also have higher than normal levels of arsenic (source: IJMS).Īlthough iodine is certainly needed during pregnancy, too much iodine can lead to poor thyroid function, which can lead to poor fetal thyroid function as well (source: Nature Reviews Endocrinology).įor this reason, both the British Dietetic Association and Food Standards Australia/New Zealand recommend that pregnant women eat no more than one (1) ¼-cup serving (around 32g) of brown seaweed per week (source: BDA, FSA/NZ).Kombu – often used to make Japanese Dashi stock.Wakame (see ‘seaweed salad’ later in this article).Here’s a guide to each type, and how safe they are to eat when pregnant: Brown Seaweedīrown seaweed is the main type to watch out for during pregnancy, as it has a much higher iodine content compared to red and green types. (source: American Scientist, Food and Nutrition, FSANZ). Processing and food dyes may be used to change the color.

The color classification might not be the color you actually see. The seaweed we see sold in stores is categorized based on the official scientific plant family which it belongs to, rather than its color – but you’ll need to know which is which in order to eat it safely during pregnancy. Even though seaweeds can have many nutritional benefits for pregnant women, some types of seaweed should only be eaten in moderation. “Seaweed” is a fairly generic term that refers to marine algae, regardless of color or official sub-type of the species (source: American Scientist).Ĭonsumption of seaweed is generally considered safe during pregnancy. The Benefits of Eating Seaweed During Pregnancy.

Guso seaweed